Performed at: | Shs |
Workout Name: | Crossfit |
Description: | 5x through 30 second planks 30 second hops |
Results: | 05 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Athlete's Notes: | 5 times through |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/28/2014 | Crossfit | 5x through 30 second planks 30 second hops |
05 rounds 0 reps Performed as RX |