Performed at: | SHS |
Workout Name: | Workout 4 |
Description: | 30 second plank 30 second ump rope 30 second hops |
Results: | 5 reps Performed as RX |
Warmup: | Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2015 | Workout 4 | 10 push-ups 10 squats 10 jump ropes |
5m 00s Performed as RX |
09/25/2014 | Workout 4 | 30 second plank 30 second ump rope 30 second hops |
5 reps Performed as RX |