Ceara Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2014

Description: 30 second plank
30 second hop
Results: 5 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/03/2014 Cross fit 30 second plank
30 second hops
30 second jump rope 		5 rounds 0 reps
Performed as RX
10/01/2014 30 second plank
30 second hop 		5 rounds 0 reps
Performed as RX