Ceara Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 4, 2014

Description: 10 squats
10 bench
20 ball twist
10 dead lift
20 jump rope
20 curl extensions
1x dot drill
Results: 0 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 10 squats
10 bench
20 ball twist
10 dead lift
20 jump rope
20 curl extensions
1x dot drill		 0 rounds 2 reps
Performed as RX