Workout Name: | Workout 3 |
Description: | 10 squats 10 bench 20 ball twist 10 dead lift 20 jump rope 20 curl extension Dot drill |
Results: | 1 rounds 00 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2014 | Workout 3 | 10 squats 10 bench 20 ball twist 10 dead lift 20 jump rope 20 curl extension Dot drill |
1 rounds 00 reps Performed as RX |