Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 2, 2014

Performed at: Crossfit NCR
Description: Skill:
Max Effort
Right Arm Kettlebell Snatch (35/53)
Left Arm Kettlebell Snatch (35/53)

WOD:
21-15-9
Thrusters (65/95)
Toe to Bar
Results: 7m 54s
Workout scaled
Modifications at: for skill used 20 lb dumbbell
for WOD, used 15 lb bar with 2x15s=45 lbs
for toes to bar, just lifted knees
Warmup: 400m run
pushups, inchworms
Athlete's Notes: couldn't do more than 5-6 reps at once, very hard workout

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 Skill:
Max Effort
Right Arm Kettlebell Snatch (35/53)
Left Arm Kettlebell Snatch (35/53)

WOD:
21-15-9
Thrusters (65/95)
Toe to Bar		 7m 54s
Workout Scaled