Performed at: | SHS |
Workout Name: | Workout 5 |
Description: | 5 time through -30 sec plank -30 sec hops |
Results: | 5 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2014 | Workout 5 | 5 time through -30 sec plank -30 sec hops |
5 reps Performed as RX |