Performed at: | SHS |
Workout Name: | Workout 4 |
Description: | 7 times through -30 sec plank -30 sec jump rope -30 sec hops |
Results: | 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2013 | Workout 4 | 7 times through -30 sec plank -30 sec jump rope -30 sec hops |
7 reps Performed as RX |