Performed at: | Girls gym |
Workout Name: | Workout 4 |
Description: | 7 times through- 30 second plank 30 second jump ropes 30 second planks |
Results: | 7m 00s Performed as RX |
Warmup: | Stretching |
Cooldown: | Every thirty seconds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2014 | Workout 4 | 7 times through- 30 second plank 30 second jump ropes 30 second planks |
7m 00s Performed as RX |