Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 29, 2014

Performed at: Crossfit NCR
Workout Name: Grace
Description: Skill 5x5 front squats
bar (35 lbs) 5 reps x 3-4 rds
added 10s (55 lbs) 5 reps x 3-4 rds
added 15s (65 lbs) 5 reps x 1-2 rds
added 20s (75 obs) 3 reps x 3 rds--hard
tweaked back a bit on final weight

WOD: Grace
30 clean & jerks-scaled
time: 3:20
Results: 3m 20s
Workout scaled
Modifications at: 15 lb bar with 10s (35 lbs total)
Warmup: 3 rds
250m row
15 air squats
5 scapula pullups
5 scapula pushups

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 Grace Skill 5x5 front squats
bar (35 lbs) 5 reps x 3-4 rds
added 10s (55 lbs) 5 reps x 3-4 rds
added 15s (65 lbs) 5 reps x 1-2 rds
added 20s (75 obs) 3 reps x 3 rds--hard
tweaked back a bit on final weight

WOD: Grace
30 clean & jerks-scaled
time: 3:20		 3m 20s
Workout Scaled