Performed at: | The Edge |
Workout Name: | None |
Description: | Run 2.9 miles stop every 10min and do 25 push ups 95lb hang power clean 10r 95lb hang power snatch 10r 95lb thrusters 10r 95lb sumo high pull 10r Side plank 45 both sides Plank 45 back extension 3 sets 12r |
Results: | 50m 00s Performed as RX |
Warmup: | none |
Cooldown: | stretch |
Athlete's Notes: | total time for workout. Could have done it faster but gym was crowded. |