Chris Howell

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
185 lbs

September 29, 2014

Performed at: CrossFit Eclipse
Workout Name: 7
Description: 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups
Results: 35m 00s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
10/26/2015 10/27/2015 WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups		 6 rounds 9 reps
Performed as RX
09/29/2014 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 35m 00s
Performed as RX
07/24/2014 Team BATB practice 7/24 75PC@135lbs. (135/105)
3RDS for Time
20 push ups
20 Wall Balls (20/14)
20 sit-ups
20 Balls slams

2000m row		 22m 54s
Performed as RX
03/17/2014 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 26 reps
Performed as RX
02/17/2014 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 27 reps
Performed as RX
11/07/2013 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 10m 19s
Performed as RX
07/15/2013 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 8m 52s
Workout Scaled