Rob Urso

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2014

Workout Name: Blake
Description: Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Results: 3 rounds 1 reps
Performed as RX
Athlete's Notes: 3 rounds and wall ball 30 minutes

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 3 rounds 1 reps
Performed as RX