Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

September 29, 2014

Description: 7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent
Results: 10m 13s
Workout scaled
Modifications at: climbed rope from knees to standing 8x

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent		 10m 13s
Workout Scaled