Nate Araskog

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

September 29, 2014

Performed at: CrossFit Eclipse
Workout Name: 7
Description: 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups
Results: 35m 00s
Performed as RX
Athlete's Notes: 6 rounds + 5 reps

3 similar workouts

Date Name WorkoutDescription Results
09/29/2014 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 35m 00s
Performed as RX
03/17/2014 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 8 reps
Workout Scaled
02/17/2014 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 18 reps
Performed as RX