Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

September 29, 2014

Description: AMRAP 10 MIN
145lb sled pull length of court walking backwards
10 Burpees
145lb Sled drag length of court
10 Rowers

Reps are counted on Burpees and Rowers
Results: 3 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 AMRAP 10 MIN
145lb sled pull length of court walking backwards
10 Burpees
145lb Sled drag length of court
10 Rowers

Reps are counted on Burpees and Rowers		 3 rounds 7 reps
Performed as RX