Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

September 27, 2014

Description: 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Results: 14m 37s
Performed as RX
Athlete's Notes: treadmill, 110# was all they had, but carried 5# on my waist so I am counting rx

1 similar workout

Date Name WorkoutDescription Results
09/27/2014 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps		 14m 37s
Performed as RX