Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

September 26, 2014

Description: 3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell
Results: 10m 50s
Performed as RX
Athlete's Notes: treadmill and super RX at 80#

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell		 10m 50s
Performed as RX