Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2014

Description: 15 min time limit, aim for 10 rds
10 overhead squats (with 15 lb bar)
10 situps
3 burpees EMOM
7 rds, 4 situps
Results: 7 rounds 4 reps
Workout scaled
Modifications at: used 15 lb bar

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 15 min time limit, aim for 10 rds
10 overhead squats (with 15 lb bar)
10 situps
3 burpees EMOM
7 rds, 4 situps		 7 rounds 4 reps
Workout Scaled