Rob Urso

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2014

Workout Name: Skills
Description: PART 1
7 minute skill work:
-2 Skin the Cat
-5 Tempo Push Ups 5-3 x 1
-10 Hollow Rocks
Repeat

PART 2
10 Minute Partner Follow the Leader Ladder:
-Light Kettle Bell/Dumbbell Thrusters
-Over the Box Jump (24/18 inches)
Results: 10 reps
Performed as RX
Cooldown: 30lb thruster

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Skills PART 1
7 minute skill work:
-2 Skin the Cat
-5 Tempo Push Ups 5-3 x 1
-10 Hollow Rocks
Repeat

PART 2
10 Minute Partner Follow the Leader Ladder:
-Light Kettle Bell/Dumbbell Thrusters
-Over the Box Jump (24/18 inches)		 10 reps
Performed as RX