Carolyn Taylor

Hometown:
Cave Creek
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
66
Height:
5' 5"
Weight:
--

September 24, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 21 Min AMRAP:

*Three 5 min WODS:
1000 m row (800m for women)
Burpees
Rest 3 mins
30 Double Unders
15 Weighted Sit-ups (15#/10#)
Rest 3 mins
10 Push-ups
10 Goblet Squats (53#/35#)
Results: 1 rounds 1 reps
Performed as RX
Warmup: Back Squat Week #2:
Finding a 20 rep max
#85

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 21 Min AMRAP:

*Three 5 min WODS:
1000 m row (800m for women)
Burpees
Rest 3 mins
30 Double Unders
15 Weighted Sit-ups (15#/10#)
Rest 3 mins
10 Push-ups
10 Goblet Squats (53#/35#)		 1 rounds 1 reps
Performed as RX