Workout Name: | Workout 4 |
Description: | 30 second plank 30 second jump rope 30 second hops 7x through |
Results: | 50m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2014 | Workout 4 | 30 second plank 30 second jump rope 30 second hops 7x through |
50m 00s Performed as RX |