Performed at: | The Edge |
Workout Name: | Light |
Description: | row 500m run 2min row500m run 2min row 500m run 2min |
Results: | 19m 45s Performed as RX |
Warmup: | Light stretch |
Cooldown: | series of core exercises leg raises, sit ups, flutter kicks |
Athlete's Notes: | Time was not kept but I had just under 20min to workout. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/24/2014 | Light | row 500m run 2min row500m run 2min row 500m run 2min |
19m 45s Performed as RX |