Gerry Macasieb

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
78 kgs

September 25, 2014

Performed at: CrossFit Pintados
Workout Name: Captain Jack Sparrow (run)
Description: For time.

800m run

25 push presses (Advance: 35kg, Intermediate*: 25kg, Novice: 15kg)

50 walking lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

800m run

Scaling Guide: 11 18 minutes
Results: 16m 12s
Performed as RX
Athlete's Notes: Toes to bars killed me in time.

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Captain Jack Sparrow (run) For time.

800m run

25 push presses (Advance: 35kg, Intermediate*: 25kg, Novice: 15kg)

50 walking lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

800m run

Scaling Guide: 11 18 minutes		 16m 12s
Performed as RX