Gerry Macasieb

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
78 kgs

September 25, 2014

Performed at: CrossFit Pintados
Workout Name: Stomp
Description: For time.

10 8 6 4 2

Heavy Barbell Thrusters (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

50 40 30 20 10

Double Unders (Intermediate: reps, Novice: single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 12 minutes
Results: 11m 52s
Workout scaled
Modifications at: 50kg Thrusters
Athlete's Notes: did half the amount of double unders on the last 2 rounds. Need to improve DU's :(

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Stomp For time.

10 8 6 4 2

Heavy Barbell Thrusters (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

50 40 30 20 10

Double Unders (Intermediate: reps, Novice: single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 12 minutes		 11m 52s
Workout Scaled