Rob Urso

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2014

Workout Name: 2 parts wod
Description: PART 1
Hang Snatch: 8 sets x 2 reps
*Work up to a heavy set of 2

PART 2
For Time:
-30 Sprawls
-6 Wall Walks
-3 Rope Climbs
-800 Meter Run
-30 sprawls
-6 wall walks
-3 rope climbs
Results: 16m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 2 parts wod PART 1
Hang Snatch: 8 sets x 2 reps
*Work up to a heavy set of 2

PART 2
For Time:
-30 Sprawls
-6 Wall Walks
-3 Rope Climbs
-800 Meter Run
-30 sprawls
-6 wall walks
-3 rope climbs 		16m 12s
Performed as RX