Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2014

Performed at: Decibel CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 22m 41s
Workout scaled
Modifications at: Rowing
55 lb OH squats
Athlete's Notes: Knee hurts bad!!
And lower back. Ugh

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 41s
Workout Scaled