Performed at: | The Edge |
Workout Name: | getting back |
Description: | 1hr trail MTB ride three rounds 40lb pood 30 reps 5 burpees 14 walking lunges one round 135lb power clean 3 sets 5 reps 45lb power snatch 3 sets 15 reps 50lb incline fly 2 sets 12 reps |
Results: | 4 rounds 231 reps Performed as RX |
Warmup: | light stretch |
Cooldown: | light stretch |