Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2014

Performed at: Crossfit NCR
Description: Skill:
10 Minutes - Every Minute on the Minute
1 Snatch at 90%

WOD:
10-9-8-7-6-5-4-3-2-1
Front Squats (105/155)--used 35 lbs
Run 200m after each set of squats
Results: 17m 00s
Workout scaled
Modifications at: Skill: used 15 lb bar with 2 10s (35 lbs)--worked on technique, no squat portion

WOD: used 15 lb bar with 2 10s
completed 10 rds
Athlete's Notes: did an extra round due to miscounting

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 Skill:
10 Minutes - Every Minute on the Minute
1 Snatch at 90%

WOD:
10-9-8-7-6-5-4-3-2-1
Front Squats (105/155)--used 35 lbs
Run 200m after each set of squats		 17m 00s
Workout Scaled