mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 23, 2014

Performed at: The Fitness Zone
Workout Name: #276...\"Weights\"...
Description: back
lat pull downs, behind neck, increase 20#, 5 sets/8reps
lat pull downs, front, close grip, 5 seets/8 reps, increase #20 each set
one arm rows, 3 sets/8 reps...55/65/75#
lat pull downs, wide grip, front, 4 sets/6 reps, increase 20# each set
Results: 35m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 #276..."Weights"... back
lat pull downs, behind neck, increase 20#, 5 sets/8reps
lat pull downs, front, close grip, 5 seets/8 reps, increase #20 each set
one arm rows, 3 sets/8 reps...55/65/75#
lat pull downs, wide grip, front, 4 sets/6 reps, increase 20# each set		 35m 00s
Performed as RX