mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 22, 2014

Performed at: boot camp
Workout Name: #277...\"8RFT\".....
Description: 8 RFT
10 HR push ups
10 kb swings 50#
10 air squats
100m run
1 min rest between rounds
9-22-14me=1:55/1:45/1:45/1:45/1:47/1:48/1:50/1:42
Results: 8 rounds 240 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 #277..."8RFT"..... 8 RFT
10 HR push ups
10 kb swings 50#
10 air squats
100m run
1 min rest between rounds
9-22-14me=1:55/1:45/1:45/1:45/1:47/1:48/1:50/1:42
 8 rounds 240 reps
Performed as RX