Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2014

Performed at: Camp Scorpion
Workout Name: Death by Power Clean
Description: 2015 OPEN ATHLETES
1. Death by Power Clean, 155/105

- Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over. (10+8)

- If you are unable to complete 12 rounds with 135/95, drop the weight to 115/85 and start over.
(11+7), hands too bloody to do 115 set
Post scores for all rounds that you do (the first round is the most important score go for broke with the 155/105).
Results: 10 rounds 8 reps
Workout scaled
Modifications at: Did not do 115 set due to hands
Warmup: DU practice, new PR 33 unbroken
Athlete's Notes: 155

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 Death by Power Clean 2015 OPEN ATHLETES
1. Death by Power Clean, 155/105

- Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over. (10+8)

- If you are unable to complete 12 rounds with 135/95, drop the weight to 115/85 and start over.
(11+7), hands too bloody to do 115 set
Post scores for all rounds that you do (the first round is the most important score go for broke with the 155/105).
 10 rounds 8 reps
Workout Scaled