Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2014

Description: 2015 REGIONAL ATHLETES
1. Snatch
A. 5 sets of 1 Snatch Pull at 1RM Snatch weight Demo video (175)
B. 5 sets of 2 Snatch Deads at 1RM Snatch weight Demo video (175)
C. 5 sets of 3 Snatch Power Shrugs at 1RM Snatch weight Demo video (175)

2. Power Snatch Max (160) PR

2. Squats
5x5 Back Squats, across (225)

3. Minute on/off 20 Muscle ups for time.
Odd: AMRAP Muscle ups
Even: Rest
Continue the minute on, minute off sequence till you complete 30 Muscle ups
(12 minutes)
Results: 160 lbs
Performed as RX
Warmup: DU practice, got up to 16 unbroken
Cooldown: DU practice, got up to 23 unbroken

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 2015 REGIONAL ATHLETES
1. Snatch
A. 5 sets of 1 Snatch Pull at 1RM Snatch weight Demo video (175)
B. 5 sets of 2 Snatch Deads at 1RM Snatch weight Demo video (175)
C. 5 sets of 3 Snatch Power Shrugs at 1RM Snatch weight Demo video (175)

2. Power Snatch Max (160) PR

2. Squats
5x5 Back Squats, across (225)

3. Minute on/off 20 Muscle ups for time.
Odd: AMRAP Muscle ups
Even: Rest
Continue the minute on, minute off sequence till you complete 30 Muscle ups
(12 minutes)
 160 lbs
Performed as RX