Chris Howell

Hometown:

Tulsa, Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

September 18, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	14m 08s Performed as RX

Date	Name	WorkoutDescription	Results
09/18/2014	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	14m 08s Performed as RX
05/30/2014	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	13m 08s Performed as RX
01/20/2014	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	13m 18s Performed as RX