Jason Weidner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2014

Performed at: Chinchilla, QLD
Workout Name: Base Camp Shuffle
Description: 1000m row
30 x 42.5 kg thrusters
50 pull-ups
Results: 30m 00s
Performed as RX
Warmup: 5 min row, <2min/500m pace
15 air squat
10 slow mountain climbers
10 push-up inch worms
Cooldown: Don't throw up
Athlete's Notes: I stopped the timer at 8:47 with 12 thrusters done. I just needed to take the mental pressure off. I completed in less than 30 min but not by much. Almost puked in thrusters.

1 similar workout

Date Name WorkoutDescription Results
09/21/2014 Base Camp Shuffle 1000m row
30 x 42.5 kg thrusters
50 pull-ups		 30m 00s
Performed as RX