Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

September 19, 2014

Description: 5 rounds of:
10 strict chest-to-bar pull-ups
20 hip-back extensions
Results: 6m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 5 rounds of:
10 strict chest-to-bar pull-ups
20 hip-back extensions		 6m 19s
Performed as RX