Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 19, 2014

Performed at: Crossfit Magna
Description: 20 min AMRAP
5 Muscle-ups (10 dips)
10 Deadlift (225/153#)
15 Push Press/Jerk (155/103#)

* Use 1 bar and add or remove a plate for the Jerks or Deadlifts.
** Log total rounds to Journals
Results: 6 rounds 11 reps
Workout scaled
Modifications at: 1. Dips for Muscle Ups
2. Push Jerk 75# vs. 155# because of elbow injury
Athlete's Notes: went to wide grip push jerk for S@OH and elbow felt much better doing it that way...could have added much more weight.

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 20 min AMRAP
5 Muscle-ups (10 dips)
10 Deadlift (225/153#)
15 Push Press/Jerk (155/103#)

* Use 1 bar and add or remove a plate for the Jerks or Deadlifts.
** Log total rounds to Journals		 6 rounds 11 reps
Workout Scaled