chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb
Results: 18m 00s
Workout scaled
Modifications at: 7 ring rows = 1 rope climb
Warmup: Skill: Rope Climbs
Advanced: 30 reps L-pullups

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 18m 00s
Workout Scaled