Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 18, 2014

Performed at: Crossfit Magna
Description: 5 Rds of 30 sec work / 30 sec rest
HS Hold
Front Squats (155/103#)

3 x 1000 m sprint on Rower
Results: 3m 43s
Performed as RX
Athlete's Notes: rnd 1 - 3:50
rnd 2 - 3:42
rnd 3 - 3:43

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 5 Rds of 30 sec work / 30 sec rest
HS Hold
Front Squats (155/103#)

3 x 1000 m sprint on Rower

 3m 43s
Performed as RX