chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: Vintage CrossFit
Description: Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)
Results: 17m 00s
Workout scaled
Modifications at: last set of shoulder presses at 45 lb

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 17m 00s
Workout Scaled