Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: Crossfit NCR
Description: 12 min AMRAP
300m run
5 deadlifts (55 lbs)
5 toes to bars

6 rds+run
Results: 6 rounds 1 reps
Workout scaled
Modifications at: toes to bars--done by pulling knees up

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 12 min AMRAP
300m run
5 deadlifts (55 lbs)
5 toes to bars

6 rds+run		 6 rounds 1 reps
Workout Scaled