Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2014

Description: skill kipping p/u progression
AMRAP 15 min with a partner
5 p/u (rings)
10 push ups
15 squats

14 rds + 5 p/u
Results: 14 rounds 5 reps
Workout scaled
Modifications at: p/u done with rings
push ups done on knees
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 skill kipping p/u progression
AMRAP 15 min with a partner
5 p/u (rings)
10 push ups
15 squats

14 rds + 5 p/u		 14 rounds 5 reps
Workout Scaled