Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 18, 2014

Performed at: Crossfit NCR
Description: 10 min AMRAP
15 snatch with bar only (35 lbs)
30 single unders

this was my scaled down workout since can't do double unders
4 rds +5 snatches
Results: 4 rounds 5 reps
Workout scaled
Modifications at: did 30 single unders instead of either 90 single unders or 20 double unders
Warmup: single unders

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 10 min AMRAP
15 snatch with bar only (35 lbs)
30 single unders

this was my scaled down workout since can't do double unders
4 rds +5 snatches		 4 rounds 5 reps
Workout Scaled