Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2014

Performed at: Decibel CrossFit
Description: 3 Sled Runs (225/155)
800m Run
30 OH Slam Ball Lunge (50/40)
800m Run
3 Sled Runs (same)
Results: 23m 06s
Workout scaled
Modifications at: 135lb sled
30lb slam ball squats

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 3 Sled Runs (225/155)
800m Run
30 OH Slam Ball Lunge (50/40)
800m Run
3 Sled Runs (same)		 23m 06s
Workout Scaled