Erika Thrower

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: For Time:
300m row
20 Push Press (135#/95)
300m row
15 Push Press (135#/95#)
300m row
10 Push Press (135#/95#)
300m row
5 Push Press (135#/95#)
Results: 14m 52s
Workout scaled
Modifications at: 55#
Warmup: Pre:
Farmers Carry W/ Plate (Pinch Grip) for distance
Pre:
Push Press
5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 For Time:
300m row
20 Push Press (135#/95)
300m row
15 Push Press (135#/95#)
300m row
10 Push Press (135#/95#)
300m row
5 Push Press (135#/95#)
 14m 52s
Workout Scaled