Erika Thrower

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: Death by wallballs
Description: 2 Wallballs (20#/14#) in the first 1 min
4 Wallballs (20#/14#) in the second 1 min
6 Wallballs (20#/14#) in the third 1 min
8 Wallballs (20#/14#) in the 4th 1 min
...Continuing as long as possible
Results: 18 rounds 19 reps
Workout scaled
Modifications at: 10#
Warmup: Pre:
3 rounds Dynamic Warm-up: 10 hollow rocks, 10 supermans, 10 wall balls (Light), 200 m row
Pre:
Deadlift 5-5-3-3-1-1-1

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Death by wallballs 2 Wallballs (20#/14#) in the first 1 min
4 Wallballs (20#/14#) in the second 1 min
6 Wallballs (20#/14#) in the third 1 min
8 Wallballs (20#/14#) in the 4th 1 min
...Continuing as long as possible
 18 rounds 19 reps
Workout Scaled