Performed at: | Vintage CrossFit |
Description: | Front Squat 3-3-3 with 2-sec pause at the bottom. then 3 sets of 10 hip squat clean with empty barbell. |
Results: | 165 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/16/2014 | Front Squat 3-3-3 with 2-sec pause at the bottom. then 3 sets of 10 hip squat clean with empty barbell. |
165 lbs Performed as RX |