Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

September 15, 2014

Performed at: Crossfit Magna
Description: WOD
2 Rounds of:
3 min AMRAP
20 jumping lunges
10 hand release push-ups
10 sit-ups
2 min AMRAP
Power Cleans (135/83#)

* After the 2 min AMRAP of Power Cleans, the 2nd round starts immediately
** Competitors, scale up the jumping lunges to 45/33# barbell on back
*** Competitors scale up the power cleans to 1 ME Unbroken set at 185/123#
Results: 147 reps
Workout scaled
Modifications at: 95# powercleans
Warmup: Strength
Back Squat (based on 3RM or 90% of 1RM)
3 @ 90%
3 @ 95%
1 @ 100%
1 @ 105%
1 @ 105%
Athlete's Notes: Squatted 225 as max, but did so easily.

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 WOD
2 Rounds of:
3 min AMRAP
20 jumping lunges
10 hand release push-ups
10 sit-ups
2 min AMRAP
Power Cleans (135/83#)

* After the 2 min AMRAP of Power Cleans, the 2nd round starts immediately
** Competitors, scale up the jumping lunges to 45/33# barbell on back
*** Competitors scale up the power cleans to 1 ME Unbroken set at 185/123#
 147 reps
Workout Scaled