Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 15, 2014

Description: 2 Rounds of:
3 min AMRAP
20 jumping lunges
10 hand release push-ups
10 sit-ups
2 min AMRAP
Power Cleans (135/83#)
Results: 275 reps
Workout scaled
Modifications at: instead of power clean i did back squat (155)
Athlete's Notes: 120
21
117
17

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 2 Rounds of:
3 min AMRAP
20 jumping lunges
10 hand release push-ups
10 sit-ups
2 min AMRAP
Power Cleans (135/83#)		 275 reps
Workout Scaled