Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 15, 2014

Performed at: Crossfit Magna
Description: Back Squat (based on 3RM or 90% of 1RM)
3 @ 90%
3 @ 95%
1 @ 100%
1 @ 105%
1 @ 105%
Results: 285 lbs
305 lbs
315 lbs
315 lbs
315 lbs
lbs
Performed as RX
Athlete's Notes: right knee hurt
bursitis elbow
started eating right & no soda - low energy

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Back Squat (based on 3RM or 90% of 1RM)
3 @ 90%
3 @ 95%
1 @ 100%
1 @ 105%
1 @ 105%		 285 lbs
305 lbs
315 lbs
315 lbs
315 lbs
lbs
Performed as RX